I have such a hard time getting up in the morning for work, but when I go to bed early I seem to be just as tired in the morning as when I stay up late.
Does getting a few extra hours of sleep really make a difference?
Answer:
try getting a good nights sleep for a few days in a row
usually it will take yourr body more than one night to recover from being tired
also i'd recommend takng a multivitamin in the morning
yes. whether you feel it or not, your body is more relaxed, less prone to stress, and more energized. you may not feel the effects right away when you wake up, but in the long run it will make a difference. also, more sleep=your body becoming run down less
It can. Getting enough sleep is always important, but some people are also just "morning" people and some are evening or night people. I'm more like you. ALWAYS dragging when getting out of bed but usually have a little extra left to give at the end of the day. Still, if I haven't gotten enough sleep all bets are off.
Yes, it really does. Our bodies are designed for a period of rest and sleep. During that time the brain sort of "reboots". Memories are stored and processed during this time. Women need a minimum of 7 hours every night. If you don't get enough sleep, you will pay for it in irritability, stamina, attention and focus, and it can even affect your immunity to sickness. Not to mention, it makes you hard to live with! Get your sleep!
yes you might not really notice at firt but later in the day you really notice when you still have energy and you a lot less stressed.
You are able to sleep and gets sleep. That is good sign. Which means you do not have any worries. Probably you work very hard and commuting to work and back also could be a reason. Be happy and enjoy life.
According to my doctor, the body needs at least 7 hours sleep every day to function properly. It may be worth discussing the symptoms of sleep apnea with your doctor; if you're not getting enough sleep, it's even more important that the quality of what you DO get is good.
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