Hia, i brought some biotin from holland and barrett to day and i was wondering if it could prevent my spots because i have a bad complection. And i need to grow my hair for my sisters wedding in october so will this help my hair grow.x.x.x
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Answer:
hi sophie
i dont know anything about biotin but i do know that a good quality multivitamin will help both your hair and complexion. In particular zinc is very good for hair, skin and nails. Zinc has been shown to be deficient in people who suffer from skin problems. Also plenty of water is another must. You have plenty of time as the wedding is not until october. Start taking a good multi and some zinc now and aim to drink at least 2 pints of water spread out over the day.
Hello Sophie, You will find all the information you need in this link:
http://en.wikipedia.org/wiki/biotin...
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