ways to boost your immune system? Preferably nothing medicene wise, I'm going for a natural, healthy approach.
Answer:
1. Any kind of nutritional deficiency may lead to more frequent and prolonged illnesses. If you starve yourself, your body will think it's under siege and pump out stress hormones. Also, dropping more than 2 pounds per week is hard on the T cells that detect diseased or foreign cells. Fats are not bad for you, you just have to pick the right ones ex omega-3s are good, get enough protein, eat your fruits and vegetables and drink plenty of fluids. Dehydration will lower your resistance.
2. Regular, moderate exercise can boost several aspects of your body's self-defense system. Being active not is not only good for your physical health, it improves your mood and reduces stress as well.
3. Spend time with people who make you laugh, or watch a funny movie. Laughter also increases circulation, stimulates digestion, lowers blood pressure and reduces muscle tension
Its good that you want to go the natural and healthy way.
Hope this helps. Good luck!
Believe it or not but sleep and exercise will help %26 constantly wash your hands.
Naturally you can take echinacea, goldenseal, vitamin c, zinc, or somethin called emergen c
A way to boost your immune system is to get active like work out. Also you should eat activia almost everyday.
Alot of vitamin c
You need to eat a balanced diet, get enough exercise and rest, don't smoke, drink moderately and eliminate stress from your life.
That said, there are a lot of factors that cause your immune system to be weaken: environmental, hereditary, aging, etc. So a good immune supplement is a benefit to everyone's daily routine.
For a natural supplement try Immune Alert, which is made from an all-natural extract from baker's yeast called beta glucan. This is something that is found in foods but we would have to eat an exaggerated about to get the level of beta glucan that is recommended for boosting your immune system.
Check out the website, www.immunealert.com -- there is a ton of information about the product, the research that backs it up and your immune system. You can also get a free sample (you pay for shipping and handling).
My family takes this product and loves it!
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